How a therapist manages her mindset on the hard days
Here’s a sneak peek of a strategy I teach my clients (and one I use myself too)… Listen, I’m in the business of helping my clients architect a powerhouse success mindset. I love it and…
Break Free of Codependency
When one takes responsibility for their own well-being, they regularly make choices that align with their needs, goals, and values. And while well-being is multifaceted, it should never depend solely on a partner. Unfortunately, in…
10 Techniques to Overcome Anxiety
Anxiety is overwhelming and leaves you feeling trapped. Fortunately, there are some simple techniques that can help you take control of it. It’s important to note that some of these techniques to overcome anxiety may…
Unlocking & Healing Trauma With EMDR Therapy
Trauma is debilitating and often difficult for most to overcome. However, there is hope with EMDR therapy (Eye Movement Desensitization and Reprocessing). Dr. Francine Shapiro developed EMDR therapy in 1987. Since then, it gained popularity…
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