Meet our team and read our latest articles.
Dora Valencia, LCSW, knows what it’s like to grow up between two worlds. She was born in Mexico but came to the U.S. as a baby, raised just miles from a border checkpoint where caution…
You’ve probably heard it before: “Therapy is an investment in yourself.” And maybe part of you agrees, but another part still hesitates. The time, cost, and commitment can all feel too much, especially when things…
Today, teenagers face more pressure than ever: academic expectations, social comparison, and the weight of figuring out who they are in a world that rarely pauses to ask how they’re genuinely doing. But, emerging data…
A fear of conflict can feel like a tight chest, a lump in your throat, or the overwhelming urge to withdraw instead of speak up. Perhaps you rehearse conversations in your head but never say…
If you’ve found yourself navigating the immigration system while carrying the weight of trauma, fear, or uncertainty, you are not alone. The process can feel incredibly overwhelming, especially when your story includes painful chapters that…
Consistency is crucial in many areas of life. For example, you need more than one Pilates class to hit your fitness goals, and learning a new language takes more than a few lessons; it takes…
We’ve all heard the saying, assuming makes a… well, you know the rest. And yet, all of us have been guilty of making assumptions—especially in romantic relationships. So often, we expect our partner to know…
By: Remy Fang These days, teen burnout is at an all-time high due to the incredible amount of pressure that teens face to achieve and meet high expectations. A recent study by Common Sense Media,…
In Sairah’s latest video she shares how to support your teens through healthy relationships and dating.
Valentine’s Day is upon us, and it’s important to remember that Cupid’s holiday isn’t about checking off a list of expected gifts. Instead, it’s about showing love in ways your partner truly feels. That’s where…
End of content
End of content
