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If you’ve found yourself navigating the immigration system while carrying the weight of trauma, fear, or uncertainty, you are not alone. The process can feel incredibly overwhelming, especially when your story includes painful chapters that…

Consistency is crucial in many areas of life. For example, you need more than one Pilates class to hit your fitness goals, and learning a new language takes more than a few lessons; it takes…

We’ve all heard the saying, assuming makes a… well, you know the rest. And yet, all of us have been guilty of making assumptions—especially in romantic relationships. So often, we expect our partner to know…

By: Remy Fang These days, teen burnout is at an all-time high due to the incredible amount of pressure that teens face to achieve and meet high expectations. A recent study by Common Sense Media,…

In Sairah’s latest video she shares how to support your teens through healthy relationships and dating.

Valentine’s Day is upon us, and it’s important to remember that Cupid’s holiday isn’t about checking off a list of expected gifts. Instead, it’s about showing love in ways your partner truly feels. That’s where…

In our humanness, we’ve all had those uh-oh moments where we look back and say, “What was I thinking?” Maybe you skipped right over a deadline to watch a Netflix series in its entirety, overshared…

In her Wall Street Journal article, “When ‘Drop It’ Is the Best New Year’s Resolution,” reporter Alex Janin highlights research published in the International Journal of Environmental Research and Public Health that shows about two-thirds…