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The holiday season often creates a mix of experiences — moments of connection, meaningful traditions, and also added demands on time, energy, and finances. Many people find themselves navigating more stress than usual this time…
At Lisa Eaton Therapy & Coaching, we believe therapy should meet you where you are: literally and emotionally. That’s why we’re thrilled to announce that Sairah Abassi, LCSW, is now providing telehealth therapy to clients throughout Colorado,…
We live in a world that values convenience above almost everything else. Groceries arrive with a click. Cars show up at the door. Even mental health care has joined the “on-demand” economy. But as therapy…
As therapists, we’ll let you in on something important: even therapists feel angry. Anger is part of being human. It’s a normal emotion that shows up when we feel hurt, unheard, or threatened. The difference…
July is National Minority Mental Health Awareness Month, a time to raise awareness, reduce stigma, and highlight the importance of culturally responsive mental health care. At Lisa Eaton Therapy & Coaching, this commitment is at…
More families today are navigating the reality of adult children living at home. According to data from the Pew Research Center, reported by CNN, nearly one-third of young adults aged 18 to 34 now live with a…
Nearly 95% of teenagers use social media, and many spend hours a day online. While these platforms offer space for connection and creativity, they’re also contributing to rising rates of anxiety, sleep loss, and depression. Research by…
Dora Valencia, LCSW, knows what it’s like to grow up between two worlds. She was born in Mexico but came to the U.S. as a baby, raised just miles from a border checkpoint where caution…
You’ve probably heard it before: “Therapy is an investment in yourself.” And maybe part of you agrees, but another part still hesitates. The time, cost, and commitment can all feel too much, especially when things…
Today, teenagers face more pressure than ever: academic expectations, social comparison, and the weight of figuring out who they are in a world that rarely pauses to ask how they’re genuinely doing. But, emerging data…
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