Healthy Teen Relationships with Sairah
In Sairah’s latest video she shares how to support your teens through healthy relationships and dating.
Speaking Your Partner’s Love Language This Valentine’s Day: A Therapist’s Guide to Meaningful Connection
Valentine’s Day is upon us, and it’s important to remember that Cupid’s holiday isn’t about checking off a list of expected gifts. Instead, it’s about showing love in ways your partner truly feels. That’s where…
4 Reasons You’re Making Bad Decisions and What to Do About It
In our humanness, we’ve all had those uh-oh moments where we look back and say, “What was I thinking?” Maybe you skipped right over a deadline to watch a Netflix series in its entirety, overshared…
Internet Safety and Habits with Hannah
In Hannah’s latest video she dives into internet safety and habits. Check it out here:
How to Handle Toxic Teen Friendships
Watch Hannah’s recent video on how to handle toxic teen friendships.
New Year, Real You: A Therapist’s Tips for Resolutions That Stick
In her Wall Street Journal article, “When ‘Drop It’ Is the Best New Year’s Resolution,” reporter Alex Janin highlights research published in the International Journal of Environmental Research and Public Health that shows about two-thirds…
How Family Therapy for Holiday Stress Can Help Women Navigate the Season
In the article “It’s A Universal Truth — The Holidays Are Exhausting For Women,” published on Nov 25, 2024, in the HuffPost, author Ariana DiValentino discusses the marked pattern of holiday responsibilities tending to fall on women….
Therapeutic Strategies to Help Ease Natural Disaster Anxiety
In the article “Gen Z Talks About This Kind Of Anxiety More Than Anyone Else—But We’re All Starting To Feel It,” published on October 4, 2024, in the HuffPost, author Brittany Wong discusses the unsettling reality that…
Finding a Path Forward With Couples Counseling After an Affair
In the article “You Text Each Other a Lot. Is It an Emotional Affair?” published on October 21, 2024, in the Wall Street Journal, Elizabeth Bernstein explores the concept of emotional affairs, which often begin innocuously but can…
Reigniting the Spark: Our Couples Counselors’ Tips for Rebuilding Attraction
In the article “What To Do If You’re No Longer Feeling Attracted To Your Partner,” published on September 14, 2024, in the HuffPost, Kelsey Borresen discusses how it is extremely common for partners to experience a dip…
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