Your heart starts racing. You feel shaky or lightheaded. Something feels wrong, but you can’t quite explain what. Then comes the question: Am I having a panic attack? Panic attacks can cause intense physical sensations, and…
Starting college is an exciting milestone, but it can also be one of life’s biggest transitions. Between moving away from home, adjusting to a new environment, managing coursework, and building new relationships, it’s not uncommon…
A Therapist’s Perspective on AI, Mental Health & Harm ReductionBy Lisa Eaton, LCSW, CADC Most conversations about AI and mental health seem to fall into two camps right now: people either avoid the topic entirely…
As a new year begins, many people feel an unspoken pressure to reset, refocus, and “get it together.” Work goals, productivity plans, and personal resolutions often arrive all at once. For those already feeling stretched…
The holiday season often creates a mix of experiences — moments of connection, meaningful traditions, and also added demands on time, energy, and finances. Many people find themselves navigating more stress than usual this time…
At Lisa Eaton Therapy & Coaching, we believe therapy should meet you where you are: literally and emotionally. That’s why we’re thrilled to announce that Sairah Abassi, LCSW, is now providing telehealth therapy to clients throughout Colorado,…
We live in a world that values convenience above almost everything else. Groceries arrive with a click. Cars show up at the door. Even mental health care has joined the “on-demand” economy. But as therapy…
As therapists, we’ll let you in on something important: even therapists feel angry. Anger is part of being human. It’s a normal emotion that shows up when we feel hurt, unheard, or threatened. The difference…
July is National Minority Mental Health Awareness Month, a time to raise awareness, reduce stigma, and highlight the importance of culturally responsive mental health care. At Lisa Eaton Therapy & Coaching, this commitment is at…
Welcome to Yorba Linda, California, a place filled with the warmth of sunshine and the soothing rustle of palm trees in our daily lives. But beyond the charming exterior of our city, you’ll discover a…
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