How to Manage Your Mindset During Tough Times
While most of our clients come to us wanting to improve their mental health, we also wind up doing powerful mindset work that results in better mental health, BUT ALSO results in more confidence, more…
3 ways to overcome fear and self-doubt, so you can feel more confident
I say this to my clients all the time – your outward experiences are a direct reflection of your inner experiences. So if your inner world is unsure or scared or playing small, this will…
Meet Dora Valencia
I’m beyond excited to share that my group practice is growing, and we recently welcomed in Dora Valencia, LCSW to team Lisa Eaton Therapy and Coaching. Dora specializes in working with clients experiencing depression, anxiety,…
What to Expect From a Therapy Session
Ever wondered what a therapy session actually looks like? Or what the first steps are? Hannah from our practice shares answers to all those questions and more about getting started with therapy. Also, be sure…
Who you need to BE to reach your 2024 goals
In this month’s blog we’re chatting about who you need to be in order to crush those 2024 goals. Notice how I said who you need to BE…and not what you need to DO?! Because…
Setting Your 2024 Goals
I’m especially excited about this week’s conversation, because I love new year goal-setting! And I also love helping my clients (and community) set goals in a way that ACTUALLY gets them the results they deeply…
How To Manage Holiday Stress
I really think you’re going to love this month’s blog! Just in time for the holidays, we’re talking about how to best manage all that sneaky (and sometimes…not-so-sneaky) holiday stress that gets stirred up this…
How to Thrive on Thanksgiving (Not Just Survive)
I really think you’re going to appreciate this month’s blog post. Just in time for the start of the holiday season, we’re talking about how to best manage all that sneaky (and sometimes…not-so-sneaky) holiday stress…
TeleHealth in San Diego: The Convenient Future of Therapy
Today we delve into the transformative realm of telehealth in the vibrant city of San Diego. In an era defined by digital innovation, the convergence of technology and mental healthcare has paved the way for…
Living With Bipolar Disorder in Yorba Linda: From Diagnosis to Management
Welcome to Yorba Linda, California, a place filled with the warmth of sunshine and the soothing rustle of palm trees in our daily lives. But beyond the charming exterior of our city, you’ll discover a…
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