Healthy Teen Relationships with Sairah

Trauma is debilitating and often difficult for most to overcome. However, there is hope with EMDR therapy (Eye Movement Desensitization and Reprocessing). Dr. Francine Shapiro developed EMDR therapy in 1987. Since then, it gained popularity…

Anxiety is overwhelming and leaves you feeling trapped. Fortunately, there are some simple techniques that can help you take control of it. It’s important to note that some of these techniques to overcome anxiety may…

When one takes responsibility for their own well-being, they regularly make choices that align with their needs, goals, and values. And while well-being is multifaceted, it should never depend solely on a partner. Unfortunately, in…

Here’s a sneak peek of a strategy I teach my clients (and one I use myself too)… Listen, I’m in the business of helping my clients architect a powerhouse success mindset. I love it and…

Whenever someone well-known commits suicide, we often hear these 2 things in the media the most: “It’s so sad they thought suicide was the only option.”  “I wish they knew just how much they were…

Let’s get real…as humans, we’re never really “done”, right? True growth and expansion never stop. And I certainly don’t want my own mentors to stop growing and stretching. Or being real about the process. And…