You’ve probably heard it before: “Therapy is an investment in yourself.” And maybe part of you agrees, but another part still hesitates. The time, cost, and commitment can all feel too much, especially when things…
Today, teenagers face more pressure than ever: academic expectations, social comparison, and the weight of figuring out who they are in a world that rarely pauses to ask how they’re genuinely doing. But, emerging data…
Consistency is crucial in many areas of life. For example, you need more than one Pilates class to hit your fitness goals, and learning a new language takes more than a few lessons; it takes…
In our humanness, we’ve all had those uh-oh moments where we look back and say, “What was I thinking?” Maybe you skipped right over a deadline to watch a Netflix series in its entirety, overshared…
In the article “Gen Z Talks About This Kind Of Anxiety More Than Anyone Else—But We’re All Starting To Feel It,” published on October 4, 2024, in the HuffPost, author Brittany Wong discusses the unsettling reality that…
In the article “You Text Each Other a Lot. Is It an Emotional Affair?” published on October 21, 2024, in the Wall Street Journal, Elizabeth Bernstein explores the concept of emotional affairs, which often begin innocuously but can…
Have you seen Jennifer’s new video and updated services yet? Take a few minutes to review them HERE; it’s a great way to get to know her better and learn what services she offers! In…
In the article “The Keys to Aging at Home? Frank Conversations and Financial Planning,” published on September 25, 2024, in The Wall Street Journal, Clare Ansberry explores the challenges of aging at home. She highlights…
Ever wondered what a therapy session actually looks like? Or what the first steps are? Hannah from our practice shares answers to all those questions and more about getting started with therapy. Also, be sure…
I really think you’re going to love this month’s blog! Just in time for the holidays, we’re talking about how to best manage all that sneaky (and sometimes…not-so-sneaky) holiday stress that gets stirred up this…
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