In our humanness, we’ve all had those uh-oh moments where we look back and say, “What was I thinking?” Maybe you skipped right over a deadline to watch a Netflix series in its entirety, overshared…
In Hannah’s latest video she dives into internet safety and habits. Check it out here:
In her Wall Street Journal article, “When ‘Drop It’ Is the Best New Year’s Resolution,” reporter Alex Janin highlights research published in the International Journal of Environmental Research and Public Health that shows about two-thirds…
Feeling the stress of the upcoming elections? Hannah from our practice shares her tips on managing it and navigating stressful times. To learn more about Hannah and how to work with her, please get in…
While most of our clients come to us wanting to improve their mental health, we also wind up doing powerful mindset work that results in better mental health, BUT ALSO results in more confidence, more…
I say this to my clients all the time – your outward experiences are a direct reflection of your inner experiences. So if your inner world is unsure or scared or playing small, this will…
In this month’s blog we’re chatting about who you need to be in order to crush those 2024 goals. Notice how I said who you need to BE…and not what you need to DO?! Because…
I’m especially excited about this week’s conversation, because I love new year goal-setting! And I also love helping my clients (and community) set goals in a way that ACTUALLY gets them the results they deeply…
Do you often find yourself feeling anxious and insecure? Is your lack of confidence holding you back from achieving your goals? If so, you’re not alone. Low self-confidence can be a major obstacle in our…
Here’s the deal – as we grow and evolve, stuff’s gonna change. And while that’s the point of course, there’s usually LOTS of unintended changes that we don’t see coming. Changes that feel uncomfortable. Changes…
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