Blog

I say this to my clients all the time – your outward experiences are a direct reflection of your inner experiences. So if your inner world is unsure or scared or playing small, this will…

I’m beyond excited to share that my group practice is growing, and we recently welcomed in Dora Valencia, LCSW to team Lisa Eaton Therapy and Coaching. Dora specializes in working with clients experiencing depression, anxiety,…

Ever wondered what a therapy session actually looks like? Or what the first steps are? Hannah from our practice shares answers to all those questions and more about getting started with therapy. Also, be sure…

In this month’s blog we’re chatting about who you need to be in order to crush those 2024 goals. Notice how I said who you need to BE…and not what you need to DO?!  Because…

I’m especially excited about this week’s conversation, because I love new year goal-setting! And I also love helping my clients (and community) set goals in a way that ACTUALLY gets them the results they deeply…

I really think you’re going to appreciate this month’s blog post. Just in time for the start of the holiday season, we’re talking about how to best manage all that sneaky (and sometimes…not-so-sneaky) holiday stress…

Today we delve into the transformative realm of telehealth in the vibrant city of San Diego. In an era defined by digital innovation, the convergence of technology and mental healthcare has paved the way for…

Welcome to Yorba Linda, California, a place filled with the warmth of sunshine and the soothing rustle of palm trees in our daily lives. But beyond the charming exterior of our city, you’ll discover a…

Situated amidst the picturesque landscapes of Cupertino, we’re excited to introduce you to this brief yet impactful therapeutic technique that has been transforming lives across the globe. In this article, we will take you on…