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When one takes responsibility for their own well-being, they regularly make choices that align with their needs, goals, and values. And while well-being is multifaceted, it should never depend solely on a partner. Unfortunately, in…
Anxiety is overwhelming and leaves you feeling trapped. Fortunately, there are some simple techniques that can help you take control of it. It’s important to note that some of these techniques to overcome anxiety may…
Trauma is debilitating and often difficult for most to overcome. However, there is hope with EMDR therapy (Eye Movement Desensitization and Reprocessing). Dr. Francine Shapiro developed EMDR therapy in 1987. Since then, it gained popularity…
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