Teens and Social Media: What Every Parent Should Know

Nearly 95% of teenagers use social media, and many spend hours a day online. While these platforms offer space for connection and creativity, they’re also contributing to rising rates of anxiety, sleep loss, and depression.

Research by psychologist Jean Twenge found that college students who used social media for 7+ hours a day showed increased rates of depression and loneliness. Vulnerability starts early (girls at 11–13 and boys at 14–15) and continues into young adulthood. This link between social media and teen mental health is a central concern for parents.

Is Social Media Bad for Teen Mental Health?

According to a youth mental health advisory from the U.S. Surgeon General, excessive social media use has been linked to anxiety, depression, poor sleep, and low self-esteem. The Pew Research Center found that nearly half of teens say social media negatively affects their peers’ mental health. At the same time, many teens say it helps them feel connected and creatively inspired.

Teens and social media can be a complicated mix. When used responsibly, it can foster community and self-expression. But unchecked, it can seriously impact teen mental health, especially when young people are exposed to harmful content or use it late at night.

Should I Ban My Teen from Using Social Media?

At LETC, we do not recommend banning your teen from it altogether. In fact, trying to cut your teen off from social media completely can backfire. It turns it into a “forbidden fruit” that they’ll sneak rather than learn to manage.

One of the biggest pros and cons of social media for teens is that it’s everywhere. That’s why our practice encourages guidance over restriction. Instead of banning, focus on teaching healthy habits, such as limiting the time spent in front of the screen.

How Can I Help My Teen Use Social Media Safely?

The most effective way to support teens and their use of social media is by staying engaged. That means setting age-appropriate boundaries, keeping phones out of bedrooms, and talking regularly about what they’re seeing online.

As a parent, you must model these behaviors. Let your teen see you take breaks from your screen. Encourage digital literacy and reflection: “How does this make you feel?” Open communication fosters trust, which is crucial for understanding how social media and technology impact your teen’s mental health.

What If My Child Sees Something Upsetting Online?

Social media can expose young people to impulsive posts, cyberbullying, and upsetting or inappropriate content. If your teen sees something that rattles them (or you’re unsure how to respond), don’t go it alone. Having expert support can make a significant difference in how you react to the impact of social media on teen mental health.

At LETC, we offer Concierge Services to provide same-day access to trained professionals who can guide you through challenging parenting moments that require rapid response.

Supporting Social Media Use and Teen Mental Health Through Ongoing Conversations

The goal is to help your child use technology wisely, not fear it. Keep the conversation going. Ask questions. Listen without judgment. And when needed, lean on mental health professionals for guidance and support. Together, we can protect social media and its impact on teen mental health one honest check-in at a time.

Contact our Intake Coordinator at (949) 236-1990 or visit our Get Started page to learn more.