In the article “The Keys to Aging at Home? Frank Conversations and Financial Planning,” published on September 25, 2024, in The Wall Street Journal, Clare Ansberry explores the challenges of aging at home. She highlights how planning ahead is essential to make this process easier and more comfortable. Such planning includes making home modifications like adding grab bars or installing better lighting, having honest conversations with loved ones about future care, and understanding financial needs. Along with these practical steps, therapeutic emotional support for aging plays a vital role in helping older adults and their families navigate the emotional and psychological challenges of aging. Without a doubt, therapy provides crucial support for maintaining independence and well-being at home. Let’s explore the most important ways therapy supports those aging at home in California:
Therapeutic Strategies & Support for Aging Adults at Home
Many older adults face challenges aging at home. For example, daily tasks such as cooking or cleaning may become more difficult due to reduced strength, balance issues, or even chronic conditions such as arthritis. Further, managing medication, fearing a loss of independence, and experiencing social isolation all add to the stress of aging at home.
As licensed therapists, we understand the unease that these challenges can cause, and we are here to offer support and coping strategies. First and foremost, we provide a safe space for aging adults to express their concerns and feelings without judgment. In terms of coping strategies, we teach mindfulness to ease stress and offer guidance on creating structured routines to maintain independence. Additionally, we help clients reframe negative thoughts so that they can focus on their strengths and maintain a positive outlook. Undoubtedly, our therapists are a listening ear and a mental health helping hand for those who decide to age at home.
Therapy for Conflict Resolution in Aging Care
Sometimes, miscommunication or even conflict arises within families with a loved one aging at home. For example, there may be differing opinions regarding caregiving responsibilities, safety concerns, or finances. Even the most well-meaning, loving family members may begin to experience stress during this time, and this tension will weigh heavily on their aging loved one. There’s a light at the end of this tunnel, and many find it through therapy.
Our therapists facilitate open and productive conversations among family members, and when conflict arises, they will help the family learn strategies to facilitate a resolution. Ultimately, when disagreement and conflict arise, the most important thing is to remember that you are all there to support the well-being of your aging loved one. You are in this together—with a bit of help, resolution can be found.
Therapeutic Emotional Support for Aging With Therapist Jennifer Edwards
Jennifer Edwards is a licensed therapist in California specializing in aging and end-of-life care, making her an ideal support for older adults aging at home. With a strengths-based approach, Jennifer collaborates with her clients to set achievable goals, helping them to move forward and live their authentic selves. Through telehealth sessions, Jennifer offers compassionate, accessible support, helping aging adults and their families navigate the emotional challenges that arise with aging at home.
To learn more about the support licensed therapist Jennifer Edwards offers to those aging at home and their families, please contact our Intake Coordinator at 949-236-1990 or intakes@lisaeatontherapy.com. You can also learn more over at our Get Started Page.
