Conflict is an unavoidable part of any relationship, and it can be especially challenging when couples disagree. But with the right skills, couples can learn to navigate conflicts in a healthy way that strengthens their…
Anxiety attacks can be overwhelming and difficult to deal with, but there are strategies you can use to manage them. An anxiety attack is a sudden feeling of intense fear that is accompanied by physical…
Here’s the deal – as we grow and evolve, stuff’s gonna change. And while that’s the point of course, there’s usually LOTS of unintended changes that we don’t see coming. Changes that feel uncomfortable. Changes…
Let’s get real…as humans, we’re never really “done”, right? True growth and expansion never stop. And I certainly don’t want my own mentors to stop growing and stretching. Or being real about the process. And…
Whenever someone well-known commits suicide, we often hear these 2 things in the media the most: “It’s so sad they thought suicide was the only option.” “I wish they knew just how much they were…
Here’s a sneak peek of a strategy I teach my clients (and one I use myself too)… Listen, I’m in the business of helping my clients architect a powerhouse success mindset. I love it and…
When one takes responsibility for their own well-being, they regularly make choices that align with their needs, goals, and values. And while well-being is multifaceted, it should never depend solely on a partner. Unfortunately, in…
Anxiety is overwhelming and leaves you feeling trapped. Fortunately, there are some simple techniques that can help you take control of it. It’s important to note that some of these techniques to overcome anxiety may…
Trauma is debilitating and often difficult for most to overcome. However, there is hope with EMDR therapy (Eye Movement Desensitization and Reprocessing). Dr. Francine Shapiro developed EMDR therapy in 1987. Since then, it gained popularity…
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