Do you often find yourself feeling anxious and insecure? Is your lack of confidence holding you back from achieving your goals? If so, you’re not alone. Low self-confidence can be…

Conflict is an unavoidable part of any relationship, and it can be especially challenging when couples disagree. But with the right skills, couples can learn to navigate conflicts in a…

Anxiety attacks can be overwhelming and difficult to deal with, but there are strategies you can use to manage them. An anxiety attack is a sudden feeling of intense fear…

Here’s the deal – as we grow and evolve, stuff’s gonna change. And while that’s the point of course, there’s usually LOTS of unintended changes that we don’t see coming.…

Let’s get real…as humans, we’re never really “done”, right? True growth and expansion never stop. And I certainly don’t want my own mentors to stop growing and stretching. Or being…

Whenever someone well-known commits suicide, we often hear these 2 things in the media the most: “It’s so sad they thought suicide was the only option.”  “I wish they knew…

Here’s a sneak peek of a strategy I teach my clients (and one I use myself too)… Listen, I’m in the business of helping my clients architect a powerhouse success…

It’s easy to get stuck in a rut of codependency. We become so used to relying on someone else for our sense of worth and purpose that it can seem…

Anxiety can be a debilitating feeling, leaving us overwhelmed, powerless, and feeling trapped. Yet there are simple techniques you can use to help you find inner peace and take control…

Trauma can be incredibly debilitating and difficult to overcome, but there is hope. EMDR therapy (Eye Movement Desensitization and Reprocessing) has become increasingly popular as a treatment for trauma, with…