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Read more about the article How to Boost Your Confidence in 7 Days: A Proven Plan

How to Boost Your Confidence in 7 Days: A Proven Plan

  • Post author:legendarylion
  • Post published:May 3, 2023
  • Post category:Mental Health Blog

Do you often find yourself feeling anxious and insecure? Is your lack of confidence holding you back from achieving your goals? If so, you’re not alone. Low self-confidence can be…

Continue ReadingHow to Boost Your Confidence in 7 Days: A Proven Plan
Read more about the article Conflict Resolution for Couples: How to Build a Stronger Relationship and Improve Communication Skills

Conflict Resolution for Couples: How to Build a Stronger Relationship and Improve Communication Skills

  • Post author:legendarylion
  • Post published:May 3, 2023
  • Post category:Mental Health Blog

Conflict is an unavoidable part of any relationship, and it can be especially challenging when couples disagree. But with the right skills, couples can learn to navigate conflicts in a…

Continue ReadingConflict Resolution for Couples: How to Build a Stronger Relationship and Improve Communication Skills
Read more about the article Anxiety Attacks: What They Are and How to Stop Them

Anxiety Attacks: What They Are and How to Stop Them

  • Post author:legendarylion
  • Post published:May 3, 2023
  • Post category:Mental Health Blog

Anxiety attacks can be overwhelming and difficult to deal with, but there are strategies you can use to manage them. An anxiety attack is a sudden feeling of intense fear…

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Read more about the article Your life…your rules – how to stop letting fear hold you back

Your life…your rules – how to stop letting fear hold you back

  • Post author:legendarylion
  • Post published:April 18, 2023
  • Post category:Mental Health Blog
  • Post comments:0 Comments

Here’s the deal – as we grow and evolve, stuff’s gonna change. And while that’s the point of course, there’s usually LOTS of unintended changes that we don’t see coming.…

Continue ReadingYour life…your rules – how to stop letting fear hold you back
Read more about the article Why getting more of what you want is ALWAYS an inside job

Why getting more of what you want is ALWAYS an inside job

  • Post author:legendarylion
  • Post published:April 18, 2023
  • Post category:Mental Health Blog
  • Post comments:0 Comments

Let’s get real…as humans, we’re never really “done”, right? True growth and expansion never stop. And I certainly don’t want my own mentors to stop growing and stretching. Or being…

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Read more about the article Some real talk about suicide

Some real talk about suicide

  • Post author:legendarylion
  • Post published:April 18, 2023
  • Post category:Mental Health Blog
  • Post comments:0 Comments

Whenever someone well-known commits suicide, we often hear these 2 things in the media the most: “It’s so sad they thought suicide was the only option.”  “I wish they knew…

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Read more about the article How a therapist manages her mindset on the hard days

How a therapist manages her mindset on the hard days

  • Post author:legendarylion
  • Post published:April 18, 2023
  • Post category:Mental Health Blog
  • Post comments:0 Comments

Here’s a sneak peek of a strategy I teach my clients (and one I use myself too)… Listen, I’m in the business of helping my clients architect a powerhouse success…

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Read more about the article Codependency: Why It’s Holding You Back and How to Break Free

Codependency: Why It’s Holding You Back and How to Break Free

  • Post author:legendarylion
  • Post published:April 18, 2023
  • Post category:Mental Health Blog
  • Post comments:0 Comments

It’s easy to get stuck in a rut of codependency. We become so used to relying on someone else for our sense of worth and purpose that it can seem…

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Read more about the article Secret Techniques to Overcome Anxiety and Find Inner Peace

Secret Techniques to Overcome Anxiety and Find Inner Peace

  • Post author:legendarylion
  • Post published:April 18, 2023
  • Post category:Mental Health Blog
  • Post comments:0 Comments

Anxiety can be a debilitating feeling, leaving us overwhelmed, powerless, and feeling trapped. Yet there are simple techniques you can use to help you find inner peace and take control…

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Read more about the article Unlocking Trauma: The Science Behind EMDR Therapy

Unlocking Trauma: The Science Behind EMDR Therapy

  • Post author:legendarylion
  • Post published:April 18, 2023
  • Post category:Mental Health Blog
  • Post comments:0 Comments

Trauma can be incredibly debilitating and difficult to overcome, but there is hope. EMDR therapy (Eye Movement Desensitization and Reprocessing) has become increasingly popular as a treatment for trauma, with…

Continue ReadingUnlocking Trauma: The Science Behind EMDR Therapy

Recent Posts

  • How to Boost Your Confidence in 7 Days: A Proven Plan
  • Conflict Resolution for Couples: How to Build a Stronger Relationship and Improve Communication Skills
  • Anxiety Attacks: What They Are and How to Stop Them
  • Your life…your rules – how to stop letting fear hold you back
  • Why getting more of what you want is ALWAYS an inside job

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Lisa Eaton Therapy and Coaching provides therapy and coaching services to the following areas in California: Irvine, Newport Beach, Orange County, Los Angeles, San Francisco, San Diego, Los Gatos, and Palo Alto.

Because we are a fully TeleHealth practice, we also happily serve all cities in California.

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