Feeling Overwhelmed – Therapy for Overwhelm in Irvine
Feeling overwhelmed is all too common in our highly stressful world. Yet, those feelings should be a warning to you to do something about it. That often means taking steps to ensure you are moving beyond your feelings into a better place. Getting help for these symptoms is critical to your future. At Lisa Eaton Therapy and Coaching, we can help you by providing an effective therapy plan to address your individual needs.
Symptoms of Overwhelm
Recognizing the symptoms of feeling overwhelmed is the first step in treatment. Those symptoms may be mild to intense and may include:
- Heart palpitations
- Difficulty breathing
- Feeling of unease
- Mood swings
- Difficulty making decisions
- Being unfocused
Therapy for Feeling Overwhelmed
A therapist can help if you are struggling day-to-day with relationships, work responsibilities, or just your own negative thoughts that have you in an overwhelmed state. In therapy, you will:
- Learn to control the way you think so that you are more focused.
- Develop skills for curbing negative thought patterns.
- Learn how to manage your time and goals better.
- Discuss the underlying cause of your frustration, which could be a mental health disorder, past trauma, external pressures, hormone imbalances, or much more.
When you meet with a therapist, the first step is to assess what is occurring. It may take some time. However, when you open up about your feelings, we can start working on a plan to overcome those challenges. This process could include using a wide range of holistic and evidence-based therapies. The goal is to build up your understanding of what is happening so you can feel better and create a better future.
Get Help for Feeling Overwhelmed
Lisa Eaton Therapy and Coaching provides comprehensive therapy services and resources to help you overcome negative feelings. Reach out to us today so we can help you feel less overwhelmed.