Anxiety is overwhelming and leaves you feeling trapped. Fortunately, there are some simple techniques that can help you take control of it. It’s important to note that some of these techniques to overcome anxiety may work wonders for you, while others may not be as helpful. Try them all and note which ones feel the best. Then, keep returning to the best ones in anxious moments!
Movement
Exercise releases feel-good neurotransmitters called endorphins. Taking a walk, going for a swim, or swinging by a yoga class are all great ways to help you feel better and more relaxed.
Nourishing Foods
Without a doubt, there is a link between diet, brain function, and mental health. Healthy, nourishing foods give your body the nutrients it needs to cope with anxiety. Steer clear of the caffeine when you feel anxiety brewing, and opt for a calming, herbal tea to take the edge off.
Time in Nature
Studies show that spending time outdoors reduces stress. Hit the beach, go for a hike, or eat lunch in the park. If you don’t have the time to do any of those, simply kick off the shoes and find a piece of grass to stand on for a few minutes. Feel the grounding force of the Earth beneath you.
Social Connection
Social connection is a foundation for wellbeing. When you start feeling anxious, reach out to a trusted loved one. Even if you don’t talk about your anxiety to them, simply connecting in a meaningful way will help soothe you. You could also join a support group to help you work through your anxiety.
Writing
Work through difficult emotions in an anxiety journal. Over time, it will help you to pinpoint triggers that induce anxiety and you’ll gain more insight into your psyche.
Mindfulness
Take a moment each day, even when you’re not anxious, to sit quietly and focus on your breath. When your mind wanders, bring your attention back to the present moment. Then, in times of stress or anxiety, tap into this state.
Sleep
Lack of sleep increases anxiety. Adopt habits that promote consistent, quality sleep, such as maintaining a regular sleep schedule, creating a restful sleep environment, and avoiding electronics before bedtime.
Gratitude
Take time each day to appreciate all that you have. By expressing gratitude for the people and things in your life, you’ll feel more at peace within yourself.
Deep Breathing
Breathe in through your nose for a count of 4, hold your breath for a count of 7, and exhale through your mouth for a count of 8.
Therapy
Talk therapy is an excellent outlet for treating anxiety. By discussing symptoms with a licensed therapist, patients can learn how to manage their stress and cope. Our team of therapists knows how to help you overcome anxiety. Contact us today!
