Everyday Mental Health with Hannah Video Series
Meet Hannah Pasternak, LCSW
Clinical Manager & Therapist
Join Hannah as she shares practical tools for navigating life’s challenges. In Everyday Mental Health with Hannah, you’ll find short, approachable videos on topics like preventing burnout, practicing self-care, building resilience, and making therapy feel less overwhelming. Whether you’re curious about starting therapy or simply looking for small ways to feel calmer and more grounded, these tips are designed to support your well-being and fit into real life.
Recent Videos
Burnout is common when summer ends and responsibilities ramp up. In this short video, Hannah shares the 4 C’s framework—care, connection, creativity, and community—as simple, practical strategies to reduce stress and protect your mental health.
By making small, intentional changes, you can prevent burnout, feel more energized, and stay present for the people and activities that matter most.
As screen time rises, so do concerns about kids’ online safety. In this video, Hannah shares practical tips to help parents guide children toward healthier, more mindful social media use.
You’ll learn how to model safe online relationships, spot red flags, support positive digital habits, and encourage real-life connections. With a few intentional steps, parents can reduce overwhelm and help kids feel more grounded in today’s digital world.
Toxic teen friendships can be tough to spot—and even harder for parents to navigate. In this video, Hannah shares how to recognize unhealthy dynamics like gaslighting, shame, and emotional control, and offers guidance for supporting your teen without pushing them away.
You’ll learn what red flags to watch for, why these challenges often intensify during school breaks, and how to keep communication open while building trust. With curiosity and compassion, parents can help teens move through difficult friendships more safely.