Mental Health Blog

Next in our Meet the Therapists series is Aly Giermann. Aly specializes in working with clients struggling with anxiety, depression, trauma, PTSD, addictions, grief & loss, LGBTQIA+ concerns, and working with clients on issues related…

I’m thrilled to share our newest blog series: Meet the Therapists! I’m kicking things off with Remy Fang. Remy specializes in working with adult and adolescent clients to manage feelings of anxiety, depression, grief, low…

While most of our clients come to us wanting to improve their mental health, we also wind up doing powerful mindset work that results in better mental health, BUT ALSO results in more confidence, more…

I say this to my clients all the time – your outward experiences are a direct reflection of your inner experiences. So if your inner world is unsure or scared or playing small, this will…

I’m beyond excited to share that my group practice is growing, and we recently welcomed in Dora Valencia, LCSW to team Lisa Eaton Therapy and Coaching. Dora specializes in working with clients experiencing depression, anxiety,…

Ever wondered what a therapy session actually looks like? Or what the first steps are? Hannah from our practice shares answers to all those questions and more about getting started with therapy. Also, be sure…

In this month’s blog we’re chatting about who you need to be in order to crush those 2024 goals. Notice how I said who you need to BE…and not what you need to DO?!  Because…

I’m especially excited about this week’s conversation, because I love new year goal-setting! And I also love helping my clients (and community) set goals in a way that ACTUALLY gets them the results they deeply…

I really think you’re going to appreciate this month’s blog post. Just in time for the start of the holiday season, we’re talking about how to best manage all that sneaky (and sometimes…not-so-sneaky) holiday stress…