Anxiety Therapist in Irvine

Unfortunately, anxiety is one of the most common mental health conditions plaguing Americans. Feelings of fear, worry, apprehension, and panic are massive life disruptions. Fortunately, help from an anxiety therapist is available! Our team provides strategies to help you deal with anxiety and live a more productive life.

Symptoms

Anxiety ranges from mild to severe. It often leads to problems such as difficulty sleeping, concentrating, or making decisions. Symptoms vary and may include:

• Feeling fearful, nervous, or tense
• Rapid heart rate
• Sweating
• Feeling dizzy and weak
• Trouble breathing
• Sleep difficulties
• Irritability
• Restlessness
• Panic

Treatments

Therapy, medication, and self-care are all used to treat anxiety. The therapy we offer provides a safe space to explore the underlying causes of anxious feelings. Our team uses techniques such as cognitive-behavioral therapy (CBT) to help individuals learn to identify and challenge negative thought patterns, develop healthier coping mechanisms, and face anxiety-triggering situations. We also offer emotional support and validation so that you no longer feel alone on your journey. Over time, these strategies can significantly reduce anxiety symptoms, improve daily functioning, and enhance overall well-being.

Compassionate Anxiety Therapy With Hannah Pasternak

Hannah Pasternak, LCSW, brings a calm and understanding presence to her work with clients facing anxiety. With expertise in trauma, mindfulness, and evidence-based therapies like CBT and EMDR, she tailors her approach to fit your unique needs. Hannah creates a safe, non-judgmental space where you can take that first step toward healing. Her goal is to help you build confidence, find relief from overwhelming thoughts, and reclaim a sense of balance in life.

Take The Next Step

We understand how anxiety can interfere with your life, and we’re here to help you overcome it. If you’re ready to take the next step, contact us today to schedule a free consultation by contacting our Intake Coordinator at 949-236-1990 or intakes@lisaeatontherapy.com. You can also learn more over at our Get Started Page.