Anger Management Counseling in California

How Anger Management Works and What to Expect

Beginning anger management counseling at LETC means stepping into a safe, non-judgmental space where your experiences are respected and understood. Our therapists use evidence-based approaches to help you explore the root causes of anger.

During your first session, you’ll meet with your therapist to discuss your goals and challenges. Together, you’ll begin identifying triggers, practicing coping strategies, and creating a personalized plan for progress. You’ll learn how to better manage stress and respond to your triggers in healthier, more constructive ways.

We offer telehealth services to make the process even more accessible. It provides the freedom to attend therapy from home, work, or wherever life takes you without sacrificing quality care.

Benefits of Anger Management

Anger management therapy does more than reduce outbursts. Nor is it about “shutting down” your feelings.

Instead, anger management creates lasting change that touches every part of your life. With the proper support, you’ll gain skills that ripple into every relationship and responsibility.

• Improve communication and build healthier relationships by learning to express yourself with clarity and respect.
• Reduce stress and emotional overwhelm and find a sense of calm even in challenging situations.
• Strengthen your conflict resolution skills so disagreements become opportunities for growth and understanding.
• Enhance your confidence and self-control by cultivating trust in yourself and learning to respond thoughtfully rather than impulsively.

With every skill you practice in anger management (and daily life), you create a stronger foundation for steadier emotions and healthier relationships.

Meet Your Anger Management Therapists

At LETC, you’ll work with compassionate professionals who understand the challenges that come with managing anger.

Hannah Pasternak, LCSW

Hannah Pasternak takes a strengths-based, solution-oriented approach that empowers clients to build confidence and practical skills. She has extensive experience supporting men, first responders, and individuals navigating trauma or conflict. With her supportive, yet directive style, Hannah helps clients develop coping strategies that fit their lives.

Dora Valencia, LCSW

Dora Valencia provides collaborative and culturally sensitive care, and meets each client with warmth and respect. She works with couples, families, and individuals facing trauma, cultural difficulties, relationship violence, and more. Fluent in both English and Spanish, Dora empowers clients to overcome self-doubt and cultivate greater confidence in their lives.

Get Started with Anger Management Therapy in California Today

You don’t have to navigate anger alone. LETC offers expert anger management therapy to clients across California, including Irvine, Newport Beach, Costa Mesa, Huntington Beach, San Diego, and Dana Point.

When you’re ready to feel more in control of your anger and create lasting change that improves your life, our team is here to help. Contact our Intake Coordinator at 949-236-1990 or intakes@lisaeatontherapy.com. You can also learn more over at our Get Started Page.