Overwhelming Anxiety – Anxiety Therapy in Newport Beach

Overwhelming anxiety is a mental health disorder characterized by feelings of excessive worry or fear. It can be very debilitating. Those who experience it may find it hard to concentrate or function normally. Some common symptoms include excessive worrying, panic attacks, difficulty sleeping, and overwhelming feelings of fear or dread.

Anxiety is the most common mental illness in the United States. While it is most common in adults, it can also affect children and teenagers. Those who are most likely to suffer from anxiety include women, people with a family history of mental illness, and those who have experienced a traumatic event.

Causes & Treatment

Overwhelming anxiety can be caused by a variety of factors, including genetics, life experiences, and brain chemistry. It can also be triggered by certain situations or environments. Anxiety disorders tend to run in families, and researchers believe that specific genes may make someone more likely to develop an anxiety disorder.

If you are experiencing overwhelming anxiety, it is important to be aware of what triggers your symptoms. This will help you to avoid or manage those triggers when possible. It may also be helpful to talk to a therapist about your triggers and how to deal with them.

There is no one-size-fits-all treatment for anxiety, but a variety of treatments can help. Therapy can help people learn how to cope with their symptoms, while medications such as antidepressants can help to control them. Lifestyle changes, such as exercise, healthy eating, and adequate sleep is undoubtedly also beneficial. Combining various treatments is usually the best course of action for those experiencing a severe level of anxiety.

Take The Next Step

If you are struggling with overwhelming anxiety, we are here to help. Our various therapy services help you manage your symptoms and learn how to cope. Contact us today to learn more!