Anger Therapist for Men in Irvine

What is an Anger Therapist for Men?

An anger therapist for men focuses on therapy for male anger outbursts. It uses a specific set of therapeutic approaches to help men control expressions of anger. The goal is to go from destructive actions in which family problems, health issues, and legal problems tend to arise to constructive ways to deal with anger.

Experiencing anger as an emotion is normal. This type of therapy won’t teach you not to be angry. Instead, it trains you to take a moment to assess, use techniques to control the response, and then respond more appropriately. 

Underlying Reasons

Sometimes, unresolved issues cause anger. Examples of this include:

• antisocial personality disorder
• anxiety
• attention deficit hyperactivity disorder (ADHD)
• bipolar disorder
• depression
• dissociative disorders (from trauma)
• intermittent explosive disorder
• oppositional defiant disorder
• post-traumatic stress disorder (PTSD)
• sleep disorders

 

In The Moment

Some men experience damaging outbursts when they are angry. Often, these outbursts are frightening to loved ones, particularly when the outburst involves strong vocal and physical cues. Our team can help with the following therapeutic modalities for controlling anger:

Cognitive behavioral therapy (CBT)

CBT assists you in identifying trends and interconnected cycles in your thoughts, feelings, and behaviors.

Psychodynamic therapy

This form of therapy is all about self-reflection. It reveals your unconscious motivations to ease inner tension and gain insight.

 

Finding Balance Through Anger Management with Hannah Pasternak, LCSW

Hannah Pasternak, LCSW, offers a grounded, non-judgmental space for men navigating anger, stress, and emotional overwhelm. With a calm, steady presence and expertise in trauma, mindfulness, and evidence-based therapies like CBT and EMDR, Hannah helps you explore the root of your anger and develop healthier ways to respond. Her approach is practical, respectful, and tailored to your unique experiences—supporting you in gaining clarity, control, and confidence as you move toward a more balanced life.

Next Steps to Get Started

The fact that you’re here looking for help is the first step, and we honor you for doing so! Please take the next step by reaching out to us today. Contact our Intake Coordinator at 949-236-1990 or intakes@lisaeatontherapy.com. You can also learn more over at our Get Started Page.