Anxiety attacks can be overwhelming and difficult to deal with, but there are strategies you can use to manage them. An anxiety attack is a sudden feeling of intense fear…

Here’s the deal – as we grow and evolve, stuff’s gonna change. And while that’s the point of course, there’s usually LOTS of unintended changes that we don’t see coming.…

Let’s get real…as humans, we’re never really “done”, right? True growth and expansion never stop. And I certainly don’t want my own mentors to stop growing and stretching. Or being…

Whenever someone well-known commits suicide, we often hear these 2 things in the media the most: “It’s so sad they thought suicide was the only option.”  “I wish they knew…

Here’s a sneak peek of a strategy I teach my clients (and one I use myself too)… Listen, I’m in the business of helping my clients architect a powerhouse success…

When one takes responsibility for their own well-being, they regularly make choices that align with their needs, goals, and values. And while well-being is multifaceted, it should never depend solely…

Anxiety is overwhelming and leaves you feeling trapped. Fortunately, there are some simple techniques that can help you take control of it. It's important to note that some of these…

Trauma is debilitating and often difficult for most to overcome. However, there is hope with EMDR therapy (Eye Movement Desensitization and Reprocessing). Dr. Francine Shapiro developed EMDR therapy in 1987.…