Anxiety Therapist in Irvine
Unfortunately, anxiety is one of the most common mental health conditions plaguing Americans. Feelings of fear, worry, apprehension, and panic are massive life disruptions. Fortunately, help is available! Our team provides strategies to help you deal with anxiety and live a more productive life.
Symptoms
Anxiety ranges from mild to severe. It often leads to problems such as difficulty sleeping, concentrating, or making decisions. Symptoms vary and may include:
- Feeling fearful, nervous, or tense
- Rapid heart rate
- Sweating
- Feeling dizzy and weak
- Trouble breathing
- Sleep difficulties
- Irritability
- Restlessness
- Panic
Treatments
Therapy, medication, and self-care are all used to treat anxiety. The therapy we offer provides a safe space to explore the underlying causes of anxious feelings. Our team uses techniques such as cognitive-behavioral therapy (CBT) to help individuals learn to identify and challenge negative thought patterns, develop healthier coping mechanisms, and face anxiety-triggering situations. We also offer emotional support and validation so that you no longer feel alone on your journey. Over time, these strategies can significantly reduce anxiety symptoms, improve daily functioning, and enhance overall well-being.
Take The Next Step
If you’re looking for a therapist who can help you manage your anxiety, Lisa Eaton Therapy is the place to start! We have a team of qualified and experienced anxiety therapists who are ready to help you find relief from your symptoms.
Our therapists will work with you to develop a treatment plan that fits your needs and helps you manage your anxiety effectively. We offer a range of therapies, including cognitive-behavioral therapy (CBT), relaxation techniques, and EMDR.
We understand how anxiety can interfere with your life, and we’re here to help you overcome it. If you’re ready to take the next step, contact us today to schedule a free consultation by calling our Intake Coordinator or filling out our online contact form.