Building Confidence – Irvine Coach for Confidence

Confidence in Yourself

Building confidence develops a strong sense of self-esteem and self-worth. Without a doubt, confident people are more likely to take risks and seize opportunities! Also, they are better equipped to handle challenging situations. When it comes to building confidence, it’s important to start small. Begin by setting goals that you know you can easily achieve. You’ll feel more confident and motivated to keep going when you accomplish something, even if it’s something small.

Another way to start building confidence is to accept compliments graciously. Thank the person who complimented you—don’t downplay your accomplishment! Practice positive self-talk as well. Speak kindly and positively to yourself in moments of doubt. For example, during a challenging work project, you can keep reminding yourself, “I’ve got this!” Doing so will help train your brain to automatically think this way.

The Benefits of Being a Confident Person

1. Better relationships – confident people are more likely to be emotionally open and less likely to be defensive.
2. More success – confidence helps people achieve their goals and dreams.
3. Contentment – confident people don’t need the approval of others to feel good about themselves.
4. Assertiveness – those who are confident are less likely to be afraid to stand up for themselves.
5. Resilience – when things don’t go their way, confident people are able to pick themselves up and try again.
6. Creativity – confident people are more willing to take risks and explore new ideas.

The Importance of Maintaining Confidence Over Time

Maintaining self-confidence requires self-reflection, realistic goals, and celebrating small victories. Equally important is who you choose to spend time with, so surround yourself with supportive people! Regularly revisiting your strengths and past successes can reinforce your belief in your abilities, helping you stay resilient in the face of setbacks. Maintaining your confidence over time takes effort, but it’s worth it in the end!

Lisa Eaton Therapy Can Help

If you have a lack of confidence and you’re looking for help building it up, Lisa Eaton Therapy can definitely assist you. We offer a variety of services that can help you improve your self image. Our therapists are experienced in helping people build confidence and overcome shyness or social anxiety.

If you’re interested in learning more about how we can help you, please reach out to us  by filling out our online Contact Form or calling our Intake Coordinator at (949) 236-1990. We would be happy to answer any of your questions and help you get started on your journey to building confidence!