Overwhelmed At Work – Therapy for Overwhelm in Irvine
Feeling overwhelmed at work? You’re not alone. In fact, it’s a pretty common occurrence. The overwhelm can creep in when you feel like you’re constantly playing catch-up and your to-do list is never-ending. Once this happens, every day is a struggle.
Signs of Workplace Overwhelm
- You’re constantly behind on deadlines
- You’re working long hours but not getting much accomplished
- You’re feeling stressed and anxious about your work
- You’re making more mistakes than usual
- You’re having trouble focusing on your work
- You’re feeling burned out and exhausted all the time
- You’ve lost interest in your work
- You dread going to work
- You’re depressed at work
Negative Impact of Workplace Overwhelm
Workplace overwhelm can have a significant impact on our mental and physical health. Here are five ways it can affect us:
- It can lead to feelings of depression and anxiety
- It can cause us to lose concentration
- It can make us more forgetful
- It can increase our risk of developing physical health problems
- It can make us feel isolated and alone
Managing Workplace Overwhelm
First, take a step back and assess the situation. What is causing you to feel overwhelmed? Is it a specific project or task? Or is it a general feeling of being overworked and under-appreciated? Once you identify the source of your stress, you can develop a plan to address it. Second, delegate or outsource where possible. Doing so will help lighten your workload and allow you to focus on more pressing matters. Third, create a system that works for you to keep track of deadlines, tasks, and projects. This can be something as simple as a to-do list or calendar. Finally, take time for self-care. Get enough sleep, eat right, take breaks for movement, and seek the support of a trusted therapist.
Your Path to Support
Workplace overwhelm can be challenging to deal with, but rest assured, we can help. We invite you to contact us to learn more about how we can help you feel less overwhelmed.