Telehealth is a way to access therapy remotely, using secure video or phone calls to connect with your therapist. During the COVID-19 pandemic, telehealth became essential across the medical field including mental health, and many therapists continue to offer it today for its ability to reach clients who might otherwise face barriers like long commute times. Virtual sessions also create a unique sense of comfort for many, as being in a familiar space often helps clients feel more at ease. Here at Lisa Eaton Therapy and Coaching, we’ve been a fully telehealth practice since 2016, long before the pandemic made it commonplace—bringing therapy right to you, wherever you are.
The Many Benefits of Telehealth Therapy
Telehealth therapy has become an increasingly popular choice for mental health care—and for good reason! Here are five top advantages:
- Convenience: You’ll have access to therapy without needing to commute or rearrange your schedule.
- Accessibility: Telehealth breaks down barriers for those in remote areas. Quality care is within reach for everyone.
- Comfort: Many clients feel more relaxed in their homes, which often betters the therapeutic process.
- Flexibility: Telehealth offers more flexible hours, such as evenings and weekends.
- Results: We’ve found that because of the benefits above, clients are more consistent with their sessions, which often means they reach their goals faster or create more impactful results for themselves.
With Lisa Eaton Therapy and Coaching, prioritizing your mental health becomes easier than it has ever been.
Frequently Asked Questions for Telehealth Therapists in California
What types of therapy can be done through telehealth?
Most therapy approaches, like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Therapy, and even Eye Movement Desensitization and Reprocessing (EMDR), can be effectively conducted online. Telehealth is a comprehensive option that works well for clients of all ages and is often used with families and couples too. However, emergency mental health situations typically require immediate in-person care.
Will I build as strong a connection with my telehealth therapist as I would during in-person sessions?
Yes, you can build just as strong a connection with your California telehealth therapist as you would in person. Through consistent, open communication and a secure, private space, telehealth creates a safe environment for trust to grow. In fact, many of our clients find it even easier to open up from their own homes.
How should I prepare for a telehealth therapy session?
First, settle into a space that is both comfortable and private. If family members or roommates will be home, find a quiet room where you can be alone and talk freely. Next, test your device and internet connection beforehand to make sure there won’t be interruptions in your session. Also, we recommend having a notebook handy to jot down any notes from your therapist.