Codependent Relationship Therapist in Newport Beach

What Is a Codependent Relationship?

Those in codependent relationships seek constant approval or validation from their partner and feel terribly lonely without them. Generally speaking, it’s best to end a codependent relationship before you become too emotionally attached and invested in it. Codependent relationships can be very dangerous because they can quickly lead to emotional dependence and addiction.

If you’re not sure if you’re in a codependent relationship, there are some signs to look for. Codependent relationships are often plagued by feelings of low self-esteem and insecurity. The codependent person typically puts the needs of their partner above their own, and may feel guilty or ashamed if they don’t do everything they can to make their partner happy. Codependent people often have difficulty setting boundaries and often feel like they can’t say no. They may also feel responsible for their partner’s happiness and well-being, to the point where they lose sight of their own needs.

If you think you may be in a codependent relationship, it’s important to seek help from a professional therapist. Leaving a codependent relationship can be difficult, but it’s important to remember that you’re not alone. There are many resources available for those affected by codependency, including support groups and therapy sessions. With time and patience, you can overcome your codependency and have healthier, more fulfilling relationships.

The Dangers of Codependency

Codependency can be incredibly harmful because it often leads to emotional dependence and addiction. If you’re codependent on your partner, you may find yourself feeling empty and alone without them. Codependent relationships can also be very one-sided, with the codependent person constantly giving and the other person taking. This can lead to resentment and bitterness, a known relationship killer!

Leaving a Codependent Relationship

If you’re ready to get out of a codependent relationship, here are a few steps that can help:

1. Seek professional help. Therapists can provide you with tools and techniques to help you overcome your codependency.
2. Set boundaries. Codependent people often have difficulty setting boundaries, but it’s important to start setting healthy boundaries for yourself. Say no when you don’t want to do something, and stick to your own needs and wants.
3. Find supportive people. It’s important to have people in your life who support your decisions and who will be there for you during tough times. Call on friends and family members who will listen without judgment.
4. Take care of yourself. Codependent people often neglect their own needs in favor of their partner’s needs. Make sure to take time for yourself each day to do things that make you happy. Exercise, read, or spend time with friends—do whatever it takes to make yourself happy outside of your relationship.

Lisa Eaton Therapy Can Help

Codependent relationships can be very damaging, so it’s important to seek help from a professional therapist if you think you may be codependent. With time and patience, you can overcome your codependency and have healthier, more fulfilling relationships. There are many resources available for those affected by codependency, including support groups and therapy sessions. If you are in a codependent relationship, Lisa Eaton Therapy can get you the help you need.

Meet Your Codependent Relationship Therapist Hannah Pasternak

Hannah has a compassionate, strengths-based approach that helps clients unlearn codependent behaviors, rebuild confidence, and foster healthy relationships. Using techniques like CBT, DBT, and mindfulness, Hannah guides you in setting boundaries, improving communication, and rediscovering your independence so that you can move forward and create the balanced and fulfilling life you deserve. Hannah is a codependency therapist who knows what works to help you create lasting change. 

Fill out our Contact Form or call our Intake Coordinator to speak with someone about the next steps to move forward.

We also specialize in premarital therapy and family therapy.