Why Consistent Therapy Is Key to Real Progress
Consistency is crucial in many areas of life. For example, you need more than one Pilates class to hit your fitness goals, and learning a new language takes more than a few lessons; it takes…
Want a Stronger Relationship? Trade Assumptions for Honest Communication
We’ve all heard the saying, assuming makes a… well, you know the rest. And yet, all of us have been guilty of making assumptions—especially in romantic relationships. So often, we expect our partner to know…
Teen Burnout & Grind Culture: What Parents Need to Know
By: Remy Fang These days, teen burnout is at an all-time high due to the incredible amount of pressure that teens face to achieve and meet high expectations. A recent study by Common Sense Media,…
Healthy Teen Relationships with Sairah
In Sairah’s latest video she shares how to support your teens through healthy relationships and dating.
Speaking Your Partner’s Love Language This Valentine’s Day: A Therapist’s Guide to Meaningful Connection
Valentine’s Day is upon us, and it’s important to remember that Cupid’s holiday isn’t about checking off a list of expected gifts. Instead, it’s about showing love in ways your partner truly feels. That’s where…
4 Reasons You’re Making Bad Decisions and What to Do About It
In our humanness, we’ve all had those uh-oh moments where we look back and say, “What was I thinking?” Maybe you skipped right over a deadline to watch a Netflix series in its entirety, overshared…
Internet Safety and Habits with Hannah
In Hannah’s latest video she dives into internet safety and habits. Check it out here:
How to Handle Toxic Teen Friendships
Watch Hannah’s recent video on how to handle toxic teen friendships.
New Year, Real You: A Therapist’s Tips for Resolutions That Stick
In her Wall Street Journal article, “When ‘Drop It’ Is the Best New Year’s Resolution,” reporter Alex Janin highlights research published in the International Journal of Environmental Research and Public Health that shows about two-thirds…
How Family Therapy for Holiday Stress Can Help Women Navigate the Season
In the article “It’s A Universal Truth — The Holidays Are Exhausting For Women,” published on Nov 25, 2024, in the HuffPost, author Ariana DiValentino discusses the marked pattern of holiday responsibilities tending to fall on women….
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