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An anger therapist for men focuses on therapy for male anger outbursts, using a specific set of therapeutic approaches designed for men that help them gain more control over how they express anger. When someone experiences the emotion of anger, they can choose actions that are constructive, or destructive. Typically, when the actions are destructive, family problems, health issues, even legal problems can occur as a result. Socially, men are typically more comfortable expressing anger, and this type of therapy is designed to give more options and control when experiencing that emotion.
Experiencing anger as an emotion is normal. This type of therapy isn’t going to teach you to not be angry. When you’re angry, the goal is to train yourself to take a moment to assess, use techniques to give yourself more room for controlling the response, then allowing yourself to respond to the situation.
Additionally, there are sometimes cases where anger is a default emotion, stemming from an underlying constant agitation. Working as an anger therapist for men, we’ve found that exploring what those underlying root causes might be can give you more insight to why you think and behave the way you are, and give you more opportunities to identify and react more favorably for yourself in situations that cause you to feel angry.
If you’re a man that is looking to work on your ability to respond to emotions centered around anger, you may be interested in specifically seeking an anger therapist for men. This type of therapist includes focusing on male anger in relationships. Since the focus is specifically on how you deal with anger as a man, you can get more targeted treatment plans and ideas to help you get in front of situations that make you feel angry. You can also learn skills to deal with those moments more favorably for yourself and those around you.
Sometimes, signs a man has anger issues can result from unresolved issues over time, trauma, or be a symptom of a seemingly unrelated issue that causes you to feel the emotion when you otherwise would not. Some examples that can cause people to feel angry in situations as part of an underlying cause are:
This is just a list of examples, it isn’t a full and complete list of reasons. An anger therapist for men can help you examine the different reasons that might be contributing to the amount or frequency of anger that you’re feeling. Doing so can give you some insights into how you can address those issues to get more control over how often you feel angry.
In The Moment
When people find themselves in a situation where they feel very angry – it can result in a destructive outburst. For men, it can be perceived as particularly aggressive. To some people, male anger is scary, especially if the reaction is physically and vocally animated. The goal of therapy is to help you recognize why you’re angry, and what your options are to stay in control, while still feeling the emotion, so that you can have more options for how you’d like to express your anger in a productive way.
Types of therapy that can be effective for managing anger are:
Cognitive behavioral therapy (CBT): CBT is a therapy technique used in mental health treatment programs. It works by helping you recognize patterns and connected cycles between your behaviors, emotions, and thoughts.
Psychodynamic therapy: This type of therapy is more focused on self-reflection. It works to reveal your unconscious motivations to alleviate inner tension, giving you more insight in how to react without negatively affecting yourself and those around you.
In your first session you can expect your therapist to ask questions so that they can begin to gain an understanding of what your unique challenges are. Your therapist will explore underlying issues, and how you react in the moment when feeling angry. When you attend your first session, you should be prepared to be fully present, open, and honest with us as your therapist so we can get the clearest understanding of what is happening with you. That way, we will be better equipped to formulate a plan of therapy tailored for you using the most accurate information we can gather.
To get started, fill out our contact form or call to have an introductory conversation about your current situation and to see if we’re the right fit for you. The fact that you’re here looking for help is already the first step. Take the next step in looking for an anger therapist for men by reaching out to us to start a conversation that continues your progress to gaining more control.